First thing in the morning, at the earliest time in the day, To shift your attention, to pay attention to something different, A stepping stone to, an action or event that helps one make progress towards a specified goal, To be drawn to, feeling attracted to something; feeling interested in it naturally, To quit (something) cold turkey, to stop a habit abruptly, To lean into, to embrace or fully engage with something, The ins and outs of, all the details, (To go down) the rabbit hole, to begin exploring a topic through interconnected links, videos, or articles, often leading to a deep, time-consuming obsession, Attention span, the length of time for which a person is able to concentrate on a particular activity or subject, To reach for, to move one's hand in order to get or touch something, For the sake of, for the purpose of, An urge, a strong desire or impulse, To bombard someone with, to direct too much information, advice, advertising, etc. at someone, To ditch, to get rid of or give up

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