Drink plenty of water., Sleep only four hours every night., Eat fruit every day., Skip breakfast., Exercise three times a week., Eat fast food every day., Walk to school., Spend six hours on your phone., Brush your teeth twice a day., Drink too many soft drinks., Wash your hands before eating., Wear a helmet when riding a bike., Smoke cigarettes., Stretch before exercising., Eat too much candy., Go to the doctor when you feel very sick., Play sports with friends., Wash fruit before eating it., Sit all day without moving.

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