Macronutrients, Nutrients that our body needs in large amounts to stay healthy and function properly., Carbohydrates, Huge and varied group of nutrients found in most foods and the body’s main source of energy., Protein, Essential for building, repairing, and maintaining body tissues, muscles, skin, and organs, Fats, Nutrients that provide long-lasting energy, protect the body's organs, keep the body warm, support brain function, and help absorb vitamins A, D, E, and K.

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