What's something you've learned about yourself recently?, What usually helps when you're feeling overwhelmed?, What is the first sign in your body you notice when beginning to feel anxious?, What is one self-critical belief that may not be true but pops in your head the most?, What's one healthy habit you'd like to build?, What is the first sign in your body you notice when beginning to feel sad?, What's something people often misunderstand about you?, What does a "good mental health day" look like for you?, What's one unhealthy habit you'd like to get rid of?, What's one boundary you've gotten better at setting?, When do you feel most like yourself?, What's a coping skill that's actually worked for you?, What's one thing you wish you worried about less?, 10 years from now, how would you hope that future you would think/act?, What's one piece of advice you'd give your younger self?, What's one (small or big) thing you've done recently that you're proud of?, What's one small thing you're looking forward to this week/weekend?, What are 6 things you are grateful for?, What is one small thing that you think could help your mental health by doing this week?, What's your favorite way to reward yourself for any accomplishment?

Self-Reflection Questions!

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