thrive, Older adults who stay curious often continue to thrive mentally., Without any mental stimulation, the mind can thrive for years., resilient, Regular exercise can make your memory more resilient to decline., A completely inactive lifestyle makes the brain more resilient., brain fog, Constant multitasking can leave you with brain fog by the evening., A good night's sleep usually causes serious brain fog, recharge, Constant screen time before bed helps the brain recharge properly., Time away from work lets your mind recharge before a busy week., burnout, A relaxing week off work usually causes sudden burnout, Taking regular breaks is one way people try to avoid burnout, sluggish, A brisk walk usually makes people feel more sluggish afterwards., A diet full of sugar can leave your mind feeling sluggish., nurture, Trying new hobbies can nurture new connections in the brain, Constant stress and no rest really nurture a healthy mind., subtle, A serious head injury usually causes only subtle, unnoticeable damage., Small lifestyle changes can lead to subtle improvements in memory

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