refers to the set of habits and environmental practices that promote consistent, high-quality sleep., Sleep hygiene, a common sleep disorder defined as trouble falling asleep, trouble staying asleep, or waking up too early., Nap, means to go from being awake to being asleep, Waking up, a person who wakes up early, arrives before others, or acts ahead of time to gain an advantage., A night owl, a person who prefers to stay awake late. at night, An early bird, is a very scary or upsetting dream that wakes a person up from sleep, A nightmare, is a short sleep taken during the day., A nap, is a rough, rattling, or hoarse noise made when breathing through the nose or mouth while sleeping., Cry, a soft fabric cover worn over the eyes to block out ligh, An eye mask, is the act of opening the mouth wide and breathing in deeply., Laugh
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