Which food group is known as the body's main source of energy?, Go Foods, Grow Foods, Glow Foods, Junk Foods, Which nutrient is abundant in fish, chicken, eggs, and beans to help build strong muscles?, Vitamin C, Protein, Fiber, Carbohydrate, Fruits and vegetables primarily belong to which basic food group?, Go Foods, Grow Foods, Glow Foods, Energy Foods, How long should you scrub your hands with soap and water before rinsing?, At least 5 seconds, At least 20 seconds, At least 2 minutes, At least 10 minutes, What drink is the absolute best choice for quenching thirst and maintaining body hydration?, Plain Water, Iced Tea, Soft Drinks, Sports Drinks, Skipping breakfast helps students stay more active and focused in school., True, False, Which of the following food items belongs to the Go Foods group?, Corn, Tilapia, Broccoli, Milk, Why should cooked food be kept covered on the dining table?, To keep flies and dust away, To make it change color, To cool it down instantly, To make it smell stronger, Which vitamin found in green leafy vegetables and squash keeps skin glowing and eyes sharp?, Vitamin A, Vitamin D, Vitamin K, Vitamin B12, Which of the following is considered an unhealthy snack if eaten every single day?, Banana, Potato Chips, Hard-boiled Egg, Sliced Mango, Physical exercise like running or playing outdoor sports helps strengthen your bones and muscles., True, False, What happens when you consume too many sugary soft drinks and candies?, Your muscles grow faster, It causes tooth decay and energy crashes, It improves your vision, It makes your bones stronger, Which food item is an example of a Glow Food?, Papaya, Pan de Sal, Pork Chop, Butter, When should you wash your hands to practice good personal hygiene?, Only after playing in the dirt, Before and after eating, and after using the restroom, Only before going to bed, Only when your hands look visibly black, What guide or plate model shows the right proportion of food groups in a healthy meal?, Fast Food Menu, Pinggang Pinoy / Food Pyramid, Sugar Chart, Calorie Wheel, Which nutrient provides long-lasting energy by breaking down into glucose in your body?, Carbohydrates, Calcium, Iron, Vitamin E, If a child suffers from frequent bleeding gums and gets colds easily, which vitamin might they be lacking?, Vitamin A, Vitamin C, Vitamin D, Vitamin K, Which mineral found in dairy products like milk and cheese builds strong bones and teeth?, Zinc, Iron, Sodium, Calcium, Why is eating a variety of foods better than eating only your favorite single food every day?, It makes your body stop digesting food, Eating one food makes you gain weight instantly, No single food contains all the nutrients your body needs, It prevents your body from feeling full, What is the main function of dietary fiber found in fruits, vegetables, and whole grains?, Strengthens your teeth enamel, Makes your heart beat faster, Helps build body fat, Helps digest food and prevents constipation, Which meal of the day is often called the 'most important meal' because it breaks your overnight fast?, Lunch, Dinner, Breakfast, Recess Snack, What mineral is essential for creating red blood cells that carry oxygen throughout your body?, Iron, Potassium, Zinc, Calcium, Which habit promotes good table manners during mealtime?, Talking with a mouth full of food, Chewing food quietly with your mouth closed, Playing video games while eating, Reaching across another person's plate, Why should raw meat and fresh vegetables be prepared using separate chopping boards?, To prevent the transfer of harmful bacteria (cross-contamination), To change the flavor of the meat, To keep the kitchen tools from wearing out, To keep the food warm, How does drinking 6 to 8 glasses of water daily help your body function properly?, It regulates body temperature and flushes out waste, It replaces the need to sleep, It builds strong muscles, It prevents your body from sweating, Which food item is rich in healthy fats and proteins?, White sugar, White Bread, Soda pop, Peanuts / Nuts, What is a major symptom of severe dehydration in children?, Bright orange skin, Having extra energy, Rapid muscle growth, Feeling extremely thirsty and dry mouth, Which of the following is a whole grain Go food that is healthier than refined white flour?, White Doughnut, Candy Bar, Brown Rice, French Fries, Why is getting 9 to 11 hours of restful sleep crucial for elementary students?, It stops the stomach from digesting food, It decreases body temperature permanently, It allows the body to repair cells and release growth hormones, It turns fat directly into muscle, What is the main danger of leaving cooked perishables like meat or milk at room temperature for hours?, Harmful bacteria multiply rapidly and cause food poisoning, The food loses its color, The food turns into a solid block, The food becomes too salty, What general term describes a state of poor health caused by not eating enough nutrients or eating too much unhealthy food?, Malnutrition, Digestion, Dehydration, Hygiene, Which rich yellow-orange vegetable commonly added to Pinakbet is high in Vitamin A for good eyesight?, Eggplant, Squash (Kalabasa), Bitter Gourd (Ampalaya), Okra, Which nutrient found in Grow foods helps the body produce enzymes, hormones, and antibodies to fight illness?, Carbohydrates, Protein, Fiber, Sodium, What process involves keeping food at cool temperatures (below 4°C) to prevent bacterial growth and spoilage?, Boiling, Refrigeration / Cold Storage, Fermentation, Dehydration, Which mineral present in bananas and coconut water maintains water balance and prevents muscle cramps?, Iron, Potassium, Calcium, Iodine, What is the specific term for food items like chips, sodas, and candies that provide empty calories with very low nutritional value?, Organic Food, Junk Food / Unhealthy Food, Fortified Food, Preserved Food, Besides washing hands, what essential action should you perform on fruits and vegetables before eating them raw?, Washing / Rinsing with clean water, Boiling them for 30 minutes, Freezing them solid, Soaking them in salt water overnight, What major body system is strengthened by Vitamin C to defend against colds and infections?, Digestive System, Circulatory System, Immune SystemCirculatory System, Nervous System, Which specific type of Go food comes from whole seeds like oats, brown rice, and whole wheat?, Refined Sugars, Processed Meats, Whole Grains, Saturated Fats, What condition occurs when the body loses more fluids and water than it takes in?, Infection, Malnutrition, Indigestion, Dehydration, What is the name of the traditional Filipino food plate model developed by FNRI-DOST to show proper meal proportions?, Food Pyramid, Diet Guide, MyPlate, Pinggang Pinoy, What essential fluid transport nutrient makes up about 60% of an adult human's total body weight?, Blood, Calcium, Protein, Water, Which basic food group is primarily responsible for repairing damaged skin, tissues, and healing wounds?, Go Foods, Grow Foods (Protein), Glow Foods, Water, What should be done to leftover canned goods after opening them to keep the food safe from chemical contamination?, Leave it inside the open tin can, Transfer to a clean covered non-metal container, Place the tin directly on the stove, Add warm water inside the tin, How many minutes of physical activity or outdoor play should a Grade 4 student aim for each day?, 15 minutes, 60 minutes (1 hour), 3 hours, 5 hours, Which vitamin is synthesized naturally by our skin when exposed to gentle morning sunlight?, Vitamin A, Vitamin D, Vitamin K, Vitamin C, Which organ in the digestive system is responsible for absorbing most of the water and nutrients from eaten food?, Small Intestine, Stomach, Esophagus, Large Intestine, Identify the correct Food Group classification for: Tofu (Tokwa), Cassava (Kamoteng Kahoy), and Guava (Bayabas)., Tofu = GO, Cassava = GROW, Guava = GLOW, Tofu = GLOW, Cassava = GO, Guava = GROW, Tofu = GROW, Cassava = GO, Guava = GLOW, Tofu = GROW, Cassava = GLOW, Guava = GO, What do you call bad microorganisms (like Salmonella or E. coli) that cause foodborne illnesses?, Nutrients, Minerals, Bacteria / Germs, Vitamins, Drinking fruit juices with high amounts of added refined sugar is just as healthy as eating whole fresh fruits., True, False

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