Define "a balanced diet", A diet that contains fruits and vegetables only., A diet that contains all the nutrients in the correct amounts to meet an individual's nutritional needs., A diet that meets a person's weekly needs., A diet that contains food from two food groups from the My Healthy Plate., What does VMB stand for?, Variety, Moderation, Balance, Variety, Modification, Balance, Vitamin, Mineral, Balance, Vitamin, Minimum, Balance, What does it mean to have a "variety" in your meals?, To include food from different food groups from the My Healthy Plate to obtain different types and amounts of nutrients, To balance food intake with physical activities, To ensure different fruits and vegetables are included in every meal, To ensure you eat enough for all meals, Identify the two substances that help to remove waste products from the body., carbohydrates, fats, water, dietary fibre, proteins, minerals, calcium, potassium, What does it mean to have a "balance" in the diet?, To ensure weight loss over time, To keep the body warm, To balance food intake with physical activities to maintain a healthy weight, To ensure variety in the diet, Identify the three nutrients needed by the body in large amounts., vitamins, minerals, fats, carbohydrates, proteins, fats, minerals, proteins, fats, fats, carbohydrates, minerals, Why is it necessary to eat in moderation?, To ensure weight loss over time, To balance food intake with physical activities to maintain a healthy weight, To obtain all the nutrients we need in the correct amounts, A diet that meets a person's weekly needs, State the function of carbohydrates., Helps release energy from food, For maintenance, growth and repair of body cells, Main source of energy for the body, Maintains body temperature, Identify the sources of simple carbohydrates., bread, pasta, rice, cheese, milk, liver, honey, maple syrup, sugar, nuts, seeds, peas, Identify the sources of complex carbohydrates., bread, pasta, rice, lard, ghee, butter, cheese, milk, yoghurt, oranges, strawberries, guavas, State the function of proteins., Helps release energy from food, Builds strong bones and teeth, Growth, repair and maintenance of body cells, To keep the body warm, Identify the animal food sources of protein., lard, ghee, butter, tallow, olive oil, corn oil, canola oil, sunflower oil, fish, chicken, beef, eggs, bread, rice, yam, noodles, Identify the plant food sources of protein., lard, ghee, butter, tallow, beans, lentils, nuts, peas, guava, kiwi, apple, orange, liver, egg yolk, salmon, cheese, State the function of fats., Builds strong bones and teeth, Allow us to see better in dim light, Control muscle contractions, To keep the body warm, What is the difference between fats and oils?, Fats have a lower melting point than oils., Fats are usually from plant sources whereas oils are from animal sources., Fats are solid at room temperature while oils are liquid at room temperature., Fats are healthier than oils., Identify the sources of animal fats., butter, lard, ghee, tallow, bread, pasta, rice, yam, nuts, seeds, lentils, pulses, orange, kiwi, guava, grape, Identify the sources of plant fats., honey, maple syrup, sugar, sucrose, olive oil, corn oil, canola oil, sunflower oil, caixin, kale, spinach, broccoli, watermelon, soup, broth, water, State the function of vitamin A., To maintain fluid balance in the body, Allow us to see better in dim light, Builds strong bones and teeth, Main source of energy for the body, Identify the animal food sources of vitamin A., kale, soya bean, mushroom, carrot, papaya, spinach, almond, peanut, sunflower seeds, cheddar cheese, egg yolk, liver, List the plant food sources of vitamin A., broccoli, kale, guava, orange, kiwi, spinach, soya bean, lettuce, capsicum, carrot, mango, papaya, barley, oats, sesame seeds, black beans, State the function of B-group vitamins., Helps release energy from food, Allows us to see in dim light, Controls muscle contractions, Builds strong bones and teeth, List the animal food sources of B-group vitamins., beef, egg, liver, milk, butter, salmon, lard, ghee, caixin, kale, kidney beans, black-eyed peas, avocado, peanut, mushroom, seeds, Identify the plant food sources of B-group vitamins., olive oil, corn oil, canola oil, beans, lentils, chickpeas, lard, ghee, butter, bread, rice, potatoes, State the function of vitamin C., Allows us to see in dim light, Removes waste products from the body, Helps to heal wounds, Helps release energy from food, Identify the food sources of vitamin C., olive oil, corn oil, canola oil, sunflower oil, seeds, nuts, beans, lentils, oranges, strawberries, guavas, kale, beef, egg, liver, milk, State the function of vitamin D., Main source of energy, Controls muscle contractions, Helps release energy from food, Helps the body absorb calcium for strong bones and teeth, Identify the food sources of vitamin D., lard, ghee, butter, egg yolk, liver, tuna, beans, lentils, nuts, carrot, papaya, spinach, State the function of calcium., Protects the internal organs, Maintains fluid balance in the body, Builds strong bones and teeth, For growth, repair and maintenance of body cells, List the animal food sources of calcium., egg yolk, butter, lamb, cheese, fish with edible bones, milk, salmon, tuna, liver, beef, liver, chicken, Identify the plant food sources of calcium., tofu, watercress, sesame seeds, bread, rice, noodles, oranges, strawberries, guavas, butter, tallow, lard, State the function of iron., Keeps red blood cells healthy, Maintains fluid balance in the body, Builds strong bones and teeth, Main source of energy, List the animal food sources of iron., bread, rice, pasta, nuts, seeds, lentils, red beans, kale, caixin, beef, egg yolk, tuna, Identify the plant food sources of iron., olive oil, corn oil, sunflower oil, papaya, potato, pistachio, kale, red beans, spinach, capsicum, carrot, mango, State the function of sodium chloride., Maintains fluid balance in the body, Protect internal organs, Builds strong bones and teeth, To keep the body warm, Identify the food sources of sodium chloride., sausages, kimchi, salt, rice, bread, pasta, water, watermelon, soup, liver, mackerel, milk, Name the two substances provided by food which are essential to the body but are not considered as nutrients., vitamins, minerals, fats, carbohydrates, water, dietary fibre, proteins, starch, State the function of water., Keep the body warm, Main source of energy, Helps release energy from food, Maintains body temperature, Identify the food sources of water., bread, rice, pasta, beef, egg, fish, coffee, tea, cola, watermelon, soup, apple, State the function of dietary fibre., Helps remove waste from the body, Allow us to see better in dim light, Control muscle contractions, Helps release energy from food, List the food sources of dietary fibre., mushroom, tuna, liver, barley, apple, broccoli, butter, lard, ghee, milk, cheese, yoghurt

Chapter 1 Balanced Diet

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?