GET ENOUGH SLEEP, Prioritize good rest at 10:30 p.m. to recharge energy., TAKE A SHOWER, First thing to do at 4:45 a.m. for 5 minutes., TRAIN SMART, Workout for 1 hour avoiding overexertion and injuries., DRINK WATER, Take small sips during workouts and throughout the day., PERSONAL HYGIENE, Keep clothes clean and brush teeth 2 to 3 times a day., SCHOOL ASSIGNMENTS, Organize and complete them right after getting home.

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