Why do many people not get enough sleep?, They do not like sleeping., They are busy with daily activities., They sleep too early., They exercise too much., What happens when we sleep?, Our bodies rest and repair., Our brains stop working completely., We lose energy., We forget information., Why can good sleep help students?, It makes them finish homework faster., It helps them focus and remember information., It gives them more free time., It helps them avoid studying., How many hours should adults sleep each night?, 3–5 hours., 5–6 hours., 7–9 hours., 10–12 hours., Which is NOT mentioned as a way to sleep better?, Keeping the room quiet., Avoiding phones before bed., Following a regular schedule., Drinking coffee before sleeping.
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