feel exhausted, feel extremely tired, feel overwhelmed, feel unable to deal with a situation, lose motivation, no longer want to do things, have trouble concentrating, find it difficult to focus, feel irritated, become angry or annoyed easily, feel emotionally drained, feel mentally exhausted, have no energy left, feel completely tired, withdraw from others, spend less time with people, lose interest in hobbies, stop enjoying activities you used to like, suffer from insomnia, have problems sleeping, take a break, stop working for some time, get enough sleep, sleep the necessary amount, reduce stress, make stress lower, exercise regularly, do physical activity often, spend time with friends and family, have social support, set boundaries, decide what you will and will not do, manage your time, organize your time effectively, prioritize tasks, decide what is most important, ask for help, get support from others, take time off, stop working temporarily

Burnout

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