Shoulders relaxed, Prevents tension in the neck and upper back., Back supported by the chair, Maintains the natural curve of the spine and reduces pressure on the lower back., Thighs horizontal to the floor, Promotes proper circulation and balanced posture., Arms supported, Reduces stress on the shoulders, neck, and wrists., Feet flat on the floor, Provides stability and supports healthy circulation., Viewing distance to screen: 18-24 inches (45-60 cm), Helps reduce eye strain and promotes a neutral neck position., Chair height: 16-20 inches (40-50 cm) from floor, Allows feet to rest flat and thighs to remain parallel to the floor.

Ergonomics

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