Low, inactive, bored, unchallenged, “I wish I had more to do!”, Example: having very few tasks at work, Moderate, engaged, focused, motivated, “I’m feeling focused and energised.”, Example: preparing for a presentation with enough time, Optimal, confident, in control, productive, “Now I’m really in the zone.”, Example: completing an important project before a realistic deadline, High, distracted, fatigued, overwhelmed, “I feel anxious and unfocused.”, Example: managing several urgent projects simultaneously, Too high, exhausted, anxious, burnt out, “I can’t take this anymore.”, Example: working long hours for months without sufficient rest
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