Q1. According to Part 1, how many times does the average person unlock their phone each day?, a) 20 times, b) 50 times, c) Over 90 times, d) 200 times, Q2. What chemical does Part 2 say is released when your phone buzzes?, a) Adrenaline, b) Dopamine, c) Serotonin, d) Caffeine, Q3. Why do tech companies design apps to send frequent alerts, according to Part 2?, a) To fix bugs faster, b) To save battery life, c) To trigger small "rewards" in the brain that keep people coming back, d) To reduce screen time, Q4. How long does it take to fully refocus after a notification distracts you, according to Part 3?, a) A few seconds, b) About 1 minute, c) Over 20 minutes, d) An entire day, Q5. What is one solution mentioned in Part 4?, a) Buying a new phone, b) Turning off non-essential notifications, c) Deleting all apps, d) Never using a phone again, Q6. What is the main idea of this listening passage overall?, a) Phones are completely harmful and should be banned, b) Notifications are designed to capture attention, but small habits can help you regain control, c) Dopamine has no connection to technology, d) Studying is impossible with a phone nearby

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