Drinks - You need 6-8 of these every day., Bread, rice, potatoes, pasta & cereal - They give you a lot of energy., Fruit & vegetables - They haven't got a lot of calories., Beans, fish, meat & eggs - They help our body grow big., Milk, yoghurt, butter & cheese - They help our teeth grow strong., Oils & spreads - They're good in small amounts., Biscuits, crisps, cake, sweets & chocolate - They're part of our lives.,

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