After a stressful week at work, you order an expensive takeaway instead of cooking. You know you should save money. Is it a guilty pleasure or self-care?, You wake up early on Saturday but stay in bed until noon watching TV. You have lots of things to do. Do you feel guilty?, You secretly enjoy watching reality TV, even though you normally tell people you prefer documentaries and serious programmes., You have a free evening, but instead of spending time with your family, you watch your favourite series for five hours. Is that selfish?, You find yourself checking social media several times an hour, even when you are not really interested in anything. Would you call it an addiction?, You see an expensive item you really like. You don't need it, but buying it makes you feel better after a difficult week. Is that a guilty pleasure?, You regularly buy clothes because “I deserve a treat”, but your wardrobe is already full. When does treating yourself become a problem?, You love celebrity gossip and sometimes spend an hour reading about celebrities you don't even like. Why do people enjoy gossip?, You still love a TV show or cartoon you watched as a teenager. Your friends think it's childish. Would you stop watching it?, You listen to cheesy pop songs from the 1990s/2000s when nobody is around. Would you admit it to your friends?, You have an important task to finish, but you spend two hours watching YouTube videos about completely random topics. Is this procrastination or relaxation?, You are on holiday and spend a lot of money on restaurants, cocktails, shopping and experiences, even though you planned to travel on a budget. Worth it?, You regularly buy lottery tickets because you enjoy imagining what you would do if you won. Is this harmless fun?, You have a long day at work, so you open a bottle of wine and watch TV alone instead of doing anything productive. Is this relaxing or unhealthy?, You secretly enjoy reading comments under celebrity posts because the arguments are entertaining. Would you tell anyone?, You spend your lunch break looking at houses or holidays online, even though you aren't planning to buy or book anything. Why do people do this?
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