Ana writes about her experiences, frustrations, and memorable moments in a notebook., Diary Writing, Journaling, Mark writes every Sunday about his progress and sets goals for the following week., Personal Reflection, Journaling, Lea tells herself, “I can do this. I prepared for this.”, Self-Affirmation, Reflective Depth, Carlo asks himself, “Why did I react that way? What can I learn from it?”, Personal Reflection, Reflective Depth, Bea asks, “Why am I angry? What caused this feeling?” instead of simply saying, “I am angry.”, Social Media Self-Expression, Reflective Depth, John admits, “I did not prepare enough for the examination. I need to improve.”, Consistency and Routine, Honesty and Authenticity, Mia posts an inspirational message online because it reflects a belief she wants to remind herself about., Emotional Expression, Social Media Self-Expression, Paolo spends a few minutes every night reviewing his thoughts and emotions., Privacy and Safety, Consistency and Routine, Kate writes, “I am disappointed, but I learned something from this experience.”, Emotional Expression, Personal Reflection, Daniel privately examines his thoughts and feelings without worrying about other people's judgment., Privacy and Safety, Reflective Depth

EFFECTIVE COM-LESSON7-ACTIVITY

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