I find it easy to live in the present moment., I often think about several things at the same time., I check my phone without consciously deciding to., I enjoy sitting quietly., My mind becomes busier when I try to relax., I notice small details around me., I spend more time thinking about the future than the past., I would like to become more mindful., I often eat while looking at my phone., I can notice when my attention has wandered., I find it difficult to do only one thing at a time., I sometimes reach the end of a journey and barely remember it., I notice changes in my breathing when I feel stressed., I feel comfortable when a room is completely silent., I judge myself when I cannot concentrate., I can enjoy an ordinary moment without taking a photo., I tend to replay conversations in my mind., I sometimes plan what to say instead of listening fully., I can name a physical sensation I feel right now., I sometimes rush even when I am not late., I notice when my body needs rest., I can let an uncomfortable thought pass without reacting immediately., I would like to use mindfulness in my everyday routine.

Mindfulness Statements

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