Which is an example of a change at school?, A. Getting a new teacher, B. Using the same pencil, C. Sitting on the same chair, D. Wearing the same shoes, A new student joins your class. This is a _____., A. change, B. mistake, C. punishment, D. rule, Which is an example of a family change?, A. A new baby joins the family, B. I drink water, C. I do my homework, D. I eat lunch, How might you feel when something changes?, A. Happy, sad, angry or excited, B. Only angry, C. Only happy, D. Nothing, Your teacher tells you that your classroom has changed. You feel upset. What can you do?, A. Take deep breaths, B. Shout at the teacher, C. Throw your things, D. Hit the table, You are angry because someone took your toy. What can you do to calm down?, A. Count to 10, B. Snatch the toy back, C. Push the person, D. Scream, Which is a good self-regulation strategy?, A. Take a walk, B. Kick a chair, C. Throw things, D. Shout loudly, You are feeling upset. Which can help you calm down?, A. Drink water, B. Break something, C. Hit someone, D. Run away, Which can be used as a calming strategy in the lesson?, A. Wash your face, B. Tear your worksheet, C. Push your friend, D. Bang the table, our usual PE lesson is changed to an art lesson. You are disappointed. What is the best response?, A. Stay calm and use a calming strategy, B. Refuse to move, C. Scream until PE starts, D. Throw the art materials

Self-Management: Coping With Changes

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