Mental health only matters to me when I feel unwell, Ture, False, What should you do when you are struggling?, Wait for it to pass, Keep it to yourself, Pretend everything is fine, Ask for support, Mental health is ...., A sign of weakness, All in your head, Real and complex, Always a negative thing, Your friend says, “I’ve been feeling really overwhelmed lately.” What is the BEST first response?, “Don't worry, you'll be fine.”, “Other people have bigger problems.”, “You need to think positively.”, “That sounds really hard. Do you want to talk about it?”, Your friend tells you they're struggling. Which response deserves an instant ?, “I'm here if you want to talk.”, “That sounds really hard.”, “What do you need right now?”, “Other people have it worse.”, Your friend says: “Nobody would notice if I was gone.” What now?, “Bro don't be dramatic 💀”, Change the subject, Promise you'll never tell anyone, Take it seriously, stay with them and get support, In the ACT framework, what does ACT stand for?, Accept – Communicate – Try, Ask – Connect – Talk, Ask – Care – Tell, Act – Care – Trust

ACT Game

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