I’m constantly bombarded _______ messages from Teams, email and several project-management platforms., with, A constant __________ of notifications makes it difficult to concentrate on tasks that require careful analysis., stream, I usually check my email at D___________ times so that I can stay on top of my inbox without being distracted all day., designated, After several back-_______-back meetings, I sometimes zone out and realise I haven’t heard the last few minutes of the discussion., to, Complex decision-making requires a lot of mental B___________, so I try to protect the first two hours of my working day., bandwidth, Constant context _________ between emails, meetings and reports significantly reduces my productivity., switching, Employees need to learn how to filter _________ irrelevant information and focus on what actually requires their attention., out, By late afternoon, decision ____________ can make even relatively simple choices feel unnecessarily difficult., fatigue, I find it much harder to switch off _______ work when I keep checking messages in the evening., from, Turning _______ non-essential alerts can help reduce notification overload and improve concentration., off, After a week away from the office, it’s very easy to get buried in emails and __________ something important., overlook, miss, Frequent interruptions F________ your attention and make it harder to return to demanding tasks., fragment, Too many dashboards, reports and internal updates can lead to information O__________ rather than better decision-making., overload, Our team introduced shorter online meetings to reduce Teams _________ and give people more time for focused work., fatigue

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