to be emotionally drained, to feel very tired and weak because of strong feelings, to bottle up emotions, to keep your feelings inside and not share them with others, to feel cut off, to feel separated or disconnected from othersto feel separated or disconnected from others, to have mixed feelings about smth, to feel both positive and negative emotions about smth, to lash out, to suddenly express strong anger or frustration, usually by shouting or reacting aggressively, to let off steam, to release strong emotions in a way that helps you feel calmer afterwards, to pull yourself together, to calm down and regain control over your emotions, to work yourself up, to become very upset or angry about something

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