ability to recognize and understand your own emotions and their impact on thoughts and behavior., Self-Awareness, involves knowing your strengths and limitations, and being open to honest feedback and continuous growth., Self-assessment, emerges from a clear sense of your own worth and capabilities, enabling decisive action and resilient thinking., Self-confidence, is the ability to recognize, understand, and manage our own emotions, as well as to recognize, understand, and influence the emotions of others. It shapes how we navigate social complexities and make personal decisions., Emotional Intelligence (EQ)

Emotional Intelligence_Class_Activity

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