First, find a comfortable and quiet room to sit down., Adverb of Sequence, Adverb of Manner, Adverb of Time / Duration, Take a deep breath and exhale slowly through your mouth., Adverb of Sequence, Adverb of Manner, Adverb of Time / Duration, Later, you can write your feelings down in a journal., Adverb of Sequence, Adverb of Manner, Adverb of Time / Duration, Then, close your eyes and focus on your breathing., Adverb of Time / Duration, Adverb of Manner, Adverb of Sequence, Hold your breath for four seconds before you release it., Adverb of Sequence, Adverb of Manner, Adverb of Time / Duration, Listen well to your friend when they share their problems., Adverb of Sequence, Adverb of Manner, Adverb of Time / Duration, Rest your mind and do nothing for 5 minutes to reduce stress., Adverb of Sequence, Adverb of Manner, Adverb of Time / Duration, Think carefully before making a big decision when you are angry., Adverb of Sequence, Adverb of Manner, Adverb of Time / Duration, Repeat this calming exercise until you feel calmer., Adverb of Sequence, Adverb of Manner, Adverb of Time / Duration
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