Which plant is rich in nasunin, supports heart health, and helps regulate blood sugar?, Talong, Pechay, Kangkong, Amti, Which plant is rich in vitamin A, vitamin C, and folate and aids digestion?, Malunggay, Patola, Amti, Sitaw, Which plant is abundant in soluble fiber and magnesium and helps steady blood sugar?, Mustasa, Bawang, Talong, Patani, Which plant has blood-purifying properties, aids liver function, and supports skin health?, Patola, Kalabasa, Kamatis, Talong, Which plant is an excellent source of water and minerals and aids weight control?, Upo, Patola, Pechay, Sibuyas, Which plant is exceptionally rich in beta-carotene and enhances eye vision?, Kamote, Kalabasa, Bawang, Kamatis, Which plant is high in vitamins K, A, and C and promotes bone strength?, Mustasa, Sitaw, Malunggay, Sibuyas, Which plant is packed with quercetin and sulfur compounds and helps fight inflammation?, Patani, Sibuyas, Patola, Okra, Which plant is high in lycopene and vitamin C and supports heart and skin health?, Saluyot, Upo, Malunggay, Kamatis, Which plant is rich in allicin and has antibacterial and antiviral properties?, Mustasa, Pechay, Alugbati, Bawang, Which plant is a nutrient-dense superfood that boosts lactation and immunity?, Malunggay, Mustasa, Patani, Gabi, Which plant is high in iron and vitamin A and helps combat anemia?, Kangkong, Saluyot, Patola, Sili, Which plant is rich in soluble mucilage fiber and helps lower LDL cholesterol?, Okra, Mustasa, Kamatis, Sitaw, Which plant contains capsaicin and stimulates metabolism and blood circulation?, Sili, Kamote, Kangkong, Amti, Which plant is high in complex carbohydrates and dietary fiber for sustained energy?, Okra, Patani, Gabi, Kangkong, Which plant provides calcium, phosphorus, and vitamin C to strengthen bones and teeth?, Malunggay, Okra, Patani, Pechay, The young shoots and tender leaves are boiled or sautéed in local dishes like dinengdeng. Leaf decoctions are traditionally used to treat fever, skin diseases and stomach aches., Amti, Patola, Sili, Pechay, Which vegetable is rich in vitamins A, C, and fiber. Leaves are used traditionally to ease digestion, relieve constipation, treat urinary infections, and soothe fever., Malunggay, Pechay, Kamatis, Saluyot, Which vegetable has thick, tender leaves popular in stir-fries and soups and helps with hydration and gentle digestion? It is rich dietary source of iron and calcium., Saluyot, Kamote, Malunggay, Alugbati, Which vegetable can be boiled, roasted, or mashed and provides energy through its natural carbohydrates? Its high-fiber tubers and greens assist in blood sugar regulation and digestive health., Bawang, Kamote, Sibuyas, Alugbati

Vegetables (20 Points)

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