Stand upright with your feet together. Press your feet firmly into the floor.Straighten your legs and lengthen your spine. Relax your shoulders and keep your arms by your sides. Look straight ahead and breathe deeply., Tree pose, Mountain pose, Stand with your feet together. Raise your arms above your head. Bring your palms together. Lengthen your spine and bend your upper body gently to one side. Keep both feet firmly on the floor.Return to the centre and repeat on the other side., Standing Side Bend, Standing Back Bend, Stand upright and shift your weight onto one foot. Lift the other foot and place it against your inner calf or thigh. Do not press it against your knee.Bring your palms together in front of your chest.Fix your eyes on one point to help you balance. Keep your spine straight and breathe slowly.Lower your foot and repeat on the other side., Mountain Pose, Tree Pose, Stand upright with your feet hip-width apart.Raise your arms above your head.Lift your chest and lengthen your spine.Gently lean backwards without compressing your lower back.Keep your hips over your feet and breathe steadily. Slowly return to an upright position., Standing Back Bend, Standing Forward Bend, Stand upright with your feet hip-width apart.Bend forward from your hips. Let your head and neck relax.Place your hands on the floor or beside your feet.Keep your legs straight or bend your knees slightly if necessary.Slowly return to a standing position., Standing Back Bend, Standing Forward Bend

YOGA INSTRUCTIONS

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