Расслабь плечи., Relax your shoulders, Подними голову., Lift your head, Раскрой грудную клетку., Open your chest, Положи руки на бедра., Put your hands on your hips, Немного согни колени., Bend your knees a little, Медленно двигай бедрами., Move your hips slowly, Выпрями ноги., Straighten your legs, Подними руки., Lift your arms, Отведи плечи назад., Roll your shoulders back, Держи равновесие., Keep your balance, Держи тело прямо., Keep your body straight, Перенеси вес., Shift your weight, Сделай шаг., Take a step, Держи колени слегка согнутыми., Keep your knees slightly bent
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