Types of exercise, group fitness classes, crossfit, a cardio session, a session with a personal trainer, strength training, high-intensity training (HIIT), yoga and pilates, stretching, Effects on the body and outcomes, gain muscle, burn calories, enhance mobility, tone up, have better posture, increase your stamina, feel a surge of energy, boost flexibility, improve muscular control, Difficulties and setbacks, pull a muscle, have DOMS/feel sore, feel out of breath, struggle with consistency, busy schedule, improper exercise technique, overtraining and burnout, hit a plateau, stay committed despite setbacks
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Physical activity
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