Star Jumps: Jump wide into a star shape, then land together. 15 total, Squats: Drop down into a deep squat and touch the floor, then stand up and reach for the sky., Lunges: Hands on hips, Step right leg out and bend left knee. 10 on each leg., Touch your toes: Keep your legs straight and touch both toes. 10 times, High Knees: Hold hands out in front of - raise knees to touch hands. 20 total, Shadow Boxing: Punch the air in front of you. Right hand then left - 30 times in total, Tree Pose: Stand on one leg. Count to 10. Swap legs. Repeat., Calf Raise: Stand tall, raise yourself up on tiptoes - count to 3 then down. Repeat 10 times, Side bends: Reach one arm overhead and lean gently to the opposite side, then switch. 5 on each side., Torso Twists: Place hands on the hips and rotate body in a circle. 10 times. Switch directions., Shoulder Rolls: Roll shoulders backwards for 10 times. Then roll forwards for 10 times.

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