Skipping breakfast helps you lose weight?, False – Skipping breakfast can make you feel very hungry later, which may lead to overeating or choosing less healthy snacks., Frozen vegetables are less healthy than fresh?, False – Frozen vegetables are often frozen soon after they are picked, which helps keep most of their nutrients., You should always check use-by dates?, True – Use-by dates help you know whether food is still safe to eat and can reduce the risk of food poisoning., Drinking water is important for health?, True – Water helps your body stay hydrated, keeps organs working properly, and supports concentration and energy levels.

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