🍰 You eat sweets when you feel stressed., Is it a real need or instant gratification?, 📱You open Instagram for 5 minutes but stay for an hour., What was the trigger?What reward were you looking for?, 📚 You study instead of watching videos., What type of gratification is this?, 🛒 You buy something online because you feel excited., What is happening in your reward system?

Your Brain on Dopamine

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