twentysomething, a person who is between 20 and 29 years old, fine-tune, to make very small, precise adjustments to something so that it works as well, efficiently, or accurately as possible, lean muscle, often used in fitness to describe a toned, defined, and functional muscle build, robust, strong, healthy, and unlikely to break, abdominal cavity, брюшная полость, chronic inflammation, prolonged, systemic immune response where the body attacks its own healthy tissues and organs over months or years instead of healing, fibre, волокно, subpar diet, Lacks essential vitamins, minerals, and nutrients like fiber or protein, mitigate, to make something less severe, harmful, or painful

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