Present Simple, habits, repeated actions, things which are always true, with adverbs and expressions of frequency (usually, sometimes, twice a week etc.), Present Continuous, actions at the time of speaking, actions happening AROUND now (not at the time of speaking), temporary actions, a change that has started to happen (with "get,become, improve, increase, start, begin, rise, fall, grow"), annoying habits (with "always")

Present Simple VS Present Continuous

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