1. Self Awareness, Knowing your emotions: Naming what you feel (like frustration, jealousy, or excitement) and knowing why you feel that way., 1. Relationship Skills, Resisting Peer Pressure: Standing up for yourself and others when faced with risky or negative choices from friends., 1. Self Management, Stress Management: Using healthy tools like deep breathing, physical exercise, or journaling to ease anxiety., 2. Self Awareness, Spotting triggers: Noticing which situations or people make you stressed, angry, or upset., Responsible Decision Making, Pausing before acting: Stopping to think instead of reacting impulsively to stress or peer pressure., 1. Social Awareness, Perspective-Taking: Moving past your own point of view to genuinely understand how a classmate, teacher, or family member sees a situation., 2. Relationship Skills, Conflict Resolution: Negotiating disagreements calmly, compromising, and finding fair solutions instead of fighting or gossiping., 2. Self Management, Impulse Control: Pausing to think about the consequences before reacting to a situation., Self Management, Emotional Regulation: Staying calm when frustrated, rather than yelling or acting out, Relationship Skills, Recognizing Healthy Patterns: Telling the difference between supportive friendships and toxic or controlling behaviors, 2. Social Awareness, Empathy and Compassion: Feeling concern for others and offering support when peers experience stress, exclusion, or sadness., Self Awareness, Understanding impact: Realizing how your words and actions affect your friends, family, and teachers., 2. Responsible Decision Making, Evaluating consequences: Weighing how a choice impacts personal health, safety, future goals, and relationships with others., Social Awareness, Reading Social Cues: Paying closer attention to subtle verbal tones, body language, and group dynamics to navigate complex social settings., 1. Responsible Decision Making, Resisting negative pressure: Recognizing that popular or risky behaviors (like vaping or skipping school) are not universal and choosing to say no.

I know S.E.L.

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