Adults need between 7 and 9 hours of sleep every night., TRUE, FALSE, Drinking coffee in the afternoon does not affect your sleep at night., TRUE, FALSE, Your brain is completely resting and inactive while you sleep., TRUE, FALSE, Snoring loudly can be a sign of a serious medical condition called sleep apnea., TRUE, FALSE, Taking long naps during the day helps you sleep better at night., TRUE, FALSE, Looking at your phone or computer screen right before bed helps you fall asleep faster., TRUE, FALSE, Your body temperature drops slightly when you fall asleep., TRUE, FALSE, You can easily catch up on a whole week of lost sleep by sleeping late on Sunday., TRUE, FALSE, Dreams mostly happen during a stage of sleep called REM (Rapid Eye Movement)., TRUE, FALSE, Exercise during the day can help you sleep more deeply at night., TRUE, FALSE
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Sleep More!
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