Aim for at least 60 minutes every day, Play — brincar, Run/Walk — correr/caminhar, Bike — andar de bicicleta, Active Travel — deslocamento ativo, Swim — nadar, Skate — andar de skate, Sport — esporte, Physical Education (PE) — Educação Física, Include muscle and bone strengthening activities 3 times per week, Jump Rope — pular corda, Climb — escalar/subir, Workout — treino/exercícios, Dance — dançar, Sit less, move more, Lounging — ficar à toa/ficar largado

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