🥛 Dairy, milk, cheese, yoghurt, ice cream, 🍎 Fruit and vegetables, apples, bananas, carrots, tomatoes, 🥩 Proteins and iron, beef, chicken, eggs, fish, 🍞 Carbohydrates and fibre, bread, rice, pasta, potatoes, 🥑 Fats, avocado, nuts, olive oil, butter

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