Meso Cycle, Medium-term phase of a training programme, usually lasting between 3 to 8 weeks. It focuses on developing a specific aspect of performance, such as strength, endurance, speed, or skill., Macro Cycle, Longest phase of a training programme, usually lasting several months up to a year. It sets the overall goals and direction of training, such as preparing an athlete to peak for a major competition or perform consistently across a full season., Micro Cycle, Shortest phase of a training programme, usually lasting around one week. It focuses on the day-to-day planning of training sessions, including what activities are done, the intensity, and recovery periods., Periodisation, Planned structuring of a training programme over time to help an athlete improve performance and peak at the right moment, such as for a competition or key part of the season., Reversibility, If training stops, fitness levels will gradually decrease., Adaptation, How the body changes and improves in response to training (e.g. getting stronger or fitter)., Peaking, When an athlete reaches their highest level of performance at the right time., Tapering, Reducing training load before a competition to allow the body to recover and perform at its best., Recovery, Time given for the body to rest and repair, helping prevent injury and improve performance., Specificity, Training that is relevant to the sport or goal, focusing on the skills and fitness needed., Progression, The steady increase in training difficulty over time to keep improving performance., Overload, Gradually increasing the demands of training so the body continues to improve., Training Volume, The amount of training completed, such as duration, distance, or number of repetitions., Training Intensity, How hard an athlete is working during exercise (e.g. light, moderate, high effort)., Goal Setting, Setting clear targets to guide training and measure progress.

Coaching Planning

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