goal, 目標, diet, 日常飲食；節食, regular, 規律的；一般的, exercise, 運動；練習, habit, 習慣, sleep, 睡覺；睡眠, more, 更多的, less, 較少的, only, 唯一的；只有, pray, 禱告；祈禱, difficulty, 困難, choose, 選擇, pressure, 壓力, gain, 獲得；增加

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