1. What is stress?, 1. Stress is a normal part of life., 2. What is good stress?, 2. Good stress helps you react in a difficult situation., 3. How can teenagers feel when they are stressed?, 3. Teenagers can feel sad or angry when they are stressed., 4. What problems can stress cause?, 4. Stress can cause sleeping problems and make it difficult to concentrate., 5. What are some common causes of teenage stress?, 5. Homework, exams, problems with friends, parents or family members can cause stress., 6. How can sport and exercise help with stress?, 6. Sport and exercise help to combat stress and sleep better., 7. What can you do when homework or exams cause stress?, 7. You can make a plan or timetable to find time to do everything., 8. What other things can you do to deal with stress?, 8. You can talk to people, listen to music, eat healthy food, exercise and think positively.

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