Situation: After a long day of school activities, Anna feels stressed and wants to relax. Question: Which possible benefit is most relevant? A. Increased stress B. May support relaxation and stress management, Situation: Mark has difficulty relaxing before bedtime and wants to establish a relaxing routine. Question: Which possible benefit may be relevant? A. May support better sleep B. May increase tension, Situation: Leo feels temporary muscle tension after doing physical activities. Question: Which possible benefit may be relevant? A. May help relieve temporary muscle tension B. May increase muscle tension

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