Autocuidado, Dormir bien, Hidratarse, Comer sano, Hacer ejercicio, Pedir apoyo, Consecuencias, Cansancio, Estrés, Irritabilidad, Baja concentración, Aislamiento, Recomendaciones, Crear rutina, Tomar pausas, Expresar emociones, Limitar pantallas, Buscar ayuda

Autocuidado

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