Let’s call a spade a spade: most diet hacks are useless, and sustainable weight loss simply boils down to eating less and moving more., Using drugs like Ozempic purely for weight loss rather than their intended purpose is difficult to condone., At this point, being slim has become so deeply baked into our culture that achieving an “ideal body” can feel completely unattainable., Wrinkles, volume loss and other signs of ageing are normal, yet we increasingly treat them as problems requiring constant maintenance., There is something odd about wanting to achieve “aging in reverse” instead of learning to accept getting older., If science allows us to change our weight, face and signs of ageing, why shouldn’t we use it?, If wrinkles reemerge or your face starts looking puffy after a procedure, constantly trying to “correct” it can eventually become a vicious cycle., The lowest-hanging fruit in improving our health is not medication or a miraculous diet — it is changing our day-to-day habits.

Lesson 7

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