to walk energetically in place while watching TV, to march in front of the TV, to stop consuming caffeine, to cut out caffeine, to become less active or stop making an effort, to slack off, an important or noticeable change, significant change, a serious condition causing pain/inflammation in the joints, severe arthritis, a machine for walking/running indoors, treadmill, too small or unimportant, insignificant, to make someone feel more confident/capable, to empower someone, to set a higher standard or make something more difficult, to raise the bar, to successfully achieve something, to accomplish something

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