Water gets in your nose when your face is down, Keep the waterline at your forehead. Exhale partly through your nose, Your head and shoulders are above the water while you inhale, Turn your head instead of lifting it. Keep your ear under the water, You have difficulty exhaling fully, Use your voice. Hum., Your feet tend to sink, Put less pressure on your hands. Keep your head lower, You get breathless during continued breathing, Exhale fully and inhale deeply

by

Leaderboard

Visual style

Options

Switch template

Continue editing: ?