What do we use our muscles for?, We use our muscles to move in different ways, What can we do with our muscles?, We can walk, run, dance, lift things, climb and jump, Is movement good for our bodies?, Yes, movement is good for our bodies, Is sitting still for a long time good for our bodies?, No, sitting still for a long time is not good for our bodies, How does movement help our heart and lungs?, Movement makes our heart and lungs work better, How does movement help our muscles and bones?, It makes our muscles and bones stronger, How does movement help our body stretch?, It lets us stretch our body easily, How can movement help us stay healthy?, It helps to stop us from getting some illnesses, How does movement help our brain?, It helps us think better, How can movement affect our mood?, It puts us in a good mood
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Movement
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