Sleeping only four hours a night., The body stays hydrated., A person may feel tired during the day., The body gets important vitamins and nutrients., A person may feel calmer and more relaxed., Drinking enough water every day., A person may become dehydrated., A person may feel tired during the day., The body stays hydrated., A person may have difficulty sleeping., Eating too much fast food., The body becomes stronger and healthier., A person can feel more energetic the next day., The body stays hydrated., A person may develop unhealthy eating habits., Exercising regularly., A person may consume too much sugar., The body becomes stronger and healthier., A person may become dehydrated., A student may feel hungry and less energetic at school., Spending too much time on screens at night., A person may have difficulty sleeping., The body gets important vitamins and nutrients., The body becomes stronger and healthier., A person may feel calmer and more relaxed., Eating fruits and vegetables regularly., A person may feel tired during the day., A person may have less physical activity., The body gets important vitamins and nutrients., A person may consume too much sugar., Drinking too many sugary drinks., A person may consume too much sugar., The body gets important vitamins and nutrients., Skipping breakfast every morning., A student may feel hungry and less energetic at school., The body stays hydrated., Getting enough sleep every night., A person may become dehydrated., A person can feel more energetic the next day., Not drinking enough water., A person may become dehydrated., The body becomes stronger and healthier., Sitting all day without exercise., A person may have less physical activity., A person may feel calmer and more relaxed., Managing stress in a healthy way., A person may have difficulty sleeping., A person may feel calmer and more relaxed.

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