You had a huge deadline at work or school. You sat at your desk for 8 hours straight, staring at the monitor without looking away, and your posture was terrible., You bought a pair of beautiful, but very tight and stiff new boots. You wore them for a 5-kilometer walk around the city without any socks., You have had a bad cold for three days. You have been coughing constantly, and now it is dinner time, but you are looking at a bowl of hot soup., You were helping a friend move to a new apartment. While lifting a very heavy sofa, you felt a sharp, sudden snap in your lower back. Now you are sitting on the couch., You decided to get fit, so you went to the gym and did a very heavy leg workout for the first time in two years. The next morning, you try to walk down the stairs to get breakfast.

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