overwhelmed, Feeling unable to manage everything, a trigger, Something that brings on an emotional reaction, distress, Strong emotional suffering, anxiety, Feelings of worry or fear, a coping strategy, A way of managing difficulties, a thought pattern, A repeated way of thinking, self-esteem, How much someone values themselves, self-compassion, Kindness towards yourself when struggling, boundaries, Limits relating to personal needs and comfort, emotional regulation, Managing emotions and responses, avoidance, Staying away from difficult situations or feelings, rumination, Repeatedly thinking about distressing issues, reassurance, Support that helps someone feel less worried, resilience, The ability to adapt to difficulties, a setback, A difficulty that interrupts progress, a support network, People someone can turn to for help, underlying concerns, Worries beneath the issue initially discussed, a manageable goal, An aim that feels realistic and achievable

Psycology 1

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