1, Hold the edge of the pool with elbows straight, 2, Head back, ears below the surface of the water, 3, Knee bent, 4, Arch back, 5, Release hold, 6, Move arms out slowly, 7, To recover, reach back, 8, Tuck knees, 9, Scoop arms, 10, Lift the head slowly forward, 11, Extend the legs to the bottom and stand
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Supine or Back float
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Rozyldelacruz
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